GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	111	00:10:02	5,00 km
2	5,00 km	9:55	30,25	124	00:19:57	10,00 km
3	5,00 km	9:24	31,86	129	00:29:21	15,00 km
4	5,00 km	9:35	31,30	131	00:38:56	20,00 km
5	5,00 km	8:48	33,96	129	00:47:44	25,00 km
6	5,00 km	9:10	32,73	135	00:56:54	30,00 km
7	5,00 km	9:22	32,14	127	01:06:16	35,00 km
8	5,00 km	9:47	30,77	135	01:16:03	40,00 km
9	5,00 km	9:15	32,43	137	01:25:18	45,00 km
10	5,00 km	9:42	31,03	137	01:35:01	50,00 km
11	5,00 km	9:23	31,86	134	01:44:23	55,00 km
12	5,00 km	9:19	32,14	142	01:53:42	60,00 km
13	5,00 km	9:39	31,03	143	02:03:21	65,00 km
14	2,17 km	4:31	28,80	139	02:07:52	67,17 km

annons