GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	120	00:06:20	1,00 km
2	1,00 km	5:41	5:41	150	00:12:01	2,00 km
3	1,00 km	5:29	5:29	146	00:17:30	3,00 km
4	1,00 km	5:57	5:57	161	00:23:27	4,00 km
5	1,00 km	5:51	5:51	145	00:29:18	5,00 km
6	1,00 km	6:49	6:49	153	00:36:07	6,00 km
7	1,00 km	6:10	6:10	156	00:42:17	7,00 km
8	0,31 km	1:59	6:25	151	00:44:16	7,31 km