GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	131	00:04:56	1,00 km
2	1,00 km	4:55	4:55	145	00:09:51	2,00 km
3	1,00 km	4:49	4:49	155	00:14:40	3,00 km
4	1,00 km	4:18	4:18	148	00:18:57	4,00 km
5	1,00 km	3:57	3:57	155	00:22:55	5,00 km
6	1,00 km	3:56	3:56	161	00:26:51	6,00 km
7	1,00 km	3:54	3:54	163	00:30:45	7,00 km
8	1,00 km	3:57	3:57	161	00:34:42	8,00 km
9	1,00 km	4:37	4:37	162	00:39:19	9,00 km
10	1,00 km	4:57	4:57	165	00:44:15	10,00 km
11	1,00 km	4:52	4:52	166	00:49:07	11,00 km
12	0,47 km	2:19	4:56	169	00:51:26	11,47 km

annons