GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:48	4:47	149	00:04:48	1.00 km
2	1.00 km	4:53	4:52	170	00:09:41	2.01 km
3	1.00 km	4:55	4:55	156	00:14:36	3.01 km
4	1.00 km	4:34	4:34	145	00:19:10	4.01 km
5	1.00 km	4:43	4:44	147	00:23:53	5.00 km
6	1.00 km	4:40	4:39	148	00:28:33	6.00 km
7	1.00 km	5:01	5:01	148	00:33:34	7.00 km
8	1.00 km	4:42	4:43	148	00:38:16	8.00 km
9	1.00 km	4:53	4:52	148	00:43:09	9.01 km
10	1.00 km	4:42	4:43	148	00:47:51	10.00 km
11	1.00 km	4:50	4:50	149	00:52:41	11.00 km
12	1.00 km	5:01	5:00	150	00:57:42	12.01 km
13	1.00 km	4:42	4:42	154	01:02:24	13.01 km
14	0.24 km	1:07	4:45	155	01:03:31	13.24 km

annons