GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:45	7:45	0	00:15:15	2,00 km
3	1,00 km	7:50	7:50	0	00:23:04	3,00 km
4	1,00 km	7:51	7:51	0	00:30:55	4,00 km
5	1,00 km	7:48	7:48	0	00:38:43	5,00 km
6	1,00 km	7:50	7:50	0	00:46:33	6,00 km
7	0,69 km	5:18	7:37	0	00:51:51	6,69 km
8	1,00 km	7:32	7:32	0	00:59:23	7,69 km
9	1,00 km	7:56	7:56	0	01:07:20	8,69 km
10	0,58 km	4:30	7:44	0	01:11:50	9,28 km

annons