GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:46	19,05	129	00:15:46	5,00 km
2	5,00 km	17:36	17,06	130	00:33:22	10,00 km
3	5,00 km	13:26	22,36	154	00:46:48	15,00 km
4	5,00 km	14:59	20,00	143	01:01:48	20,00 km
5	5,00 km	18:39	16,07	128	01:20:27	25,00 km
6	5,00 km	17:36	17,06	142	01:38:03	30,00 km
7	5,00 km	14:48	20,22	135	01:52:51	35,00 km
8	5,00 km	17:14	17,39	150	02:10:06	40,00 km
9	5,00 km	15:52	18,95	157	02:25:58	45,00 km
10	5,00 km	19:58	15,00	154	02:45:56	50,00 km
11	5,00 km	19:34	15,32	139	03:05:31	55,00 km
12	0,66 km	2:55	13,69	123	03:08:25	55,66 km