GPS-pass | Lång intervall (8x3min)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	151	00:05:17	1,00 km
2	1,00 km	5:10	5:10	163	00:10:27	2,00 km
3	1,00 km	5:03	5:03	156	00:15:31	3,00 km
4	0,49 km	2:32	5:08	157	00:18:03	3,49 km
5	1,00 km	5:18	5:18	142	00:23:20	4,49 km
6	0,34 km	1:48	5:15	148	00:25:09	4,84 km
7	0,72 km	3:00	4:12	155	00:28:09	5,55 km
8	0,73 km	3:04	4:14	163	00:31:14	6,28 km
9	0,74 km	3:10	4:15	162	00:34:24	7,02 km
10	0,72 km	2:59	4:09	164	00:37:23	7,74 km
11	0,74 km	2:59	4:02	166	00:40:22	8,48 km
12	0,74 km	2:54	3:56	172	00:43:16	9,22 km
13	0,72 km	2:39	3:40	172	00:45:55	9,94 km
14	0,78 km	2:56	3:46	176	00:48:52	10,72 km
15	1,00 km	5:12	5:12	152	00:54:03	11,72 km
16	1,00 km	5:27	5:27	157	00:59:31	12,72 km
17	0,81 km	4:30	5:33	156	01:04:01	13,53 km

annons