GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	118	00:05:45	1,00 km
2	1,00 km	5:17	5:17	128	00:11:02	2,00 km
3	1,00 km	6:03	6:03	124	00:17:05	3,00 km
4	1,00 km	5:15	5:15	124	00:22:20	4,00 km
5	1,00 km	5:37	5:37	124	00:27:57	5,00 km
6	1,00 km	5:20	5:20	129	00:33:17	6,00 km
7	1,00 km	5:40	5:40	127	00:38:57	7,00 km
8	1,00 km	5:40	5:40	124	00:44:37	8,00 km
9	1,00 km	5:01	5:01	133	00:49:38	9,00 km
10	1,00 km	5:12	5:12	130	00:54:50	10,00 km
11	1,00 km	4:38	4:38	142	00:59:28	11,00 km
12	1,00 km	4:36	4:36	142	01:04:04	12,00 km
13	1,00 km	5:13	5:13	129	01:09:17	13,00 km
14	1,00 km	5:09	5:09	137	01:14:26	14,00 km
15	1,00 km	5:37	5:37	131	01:20:03	15,00 km
16	1,00 km	5:26	5:26	135	01:25:29	16,00 km
17	0,08 km	0:26	5:48	138	01:25:55	16,08 km

annons