GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:59	4:58	134	00:04:59	1.00 km
2	1.00 km	5:07	5:06	155	00:10:06	2.01 km
3	1.00 km	5:18	5:19	155	00:15:24	3.00 km
4	1.00 km	4:44	4:44	146	00:20:08	4.01 km
5	1.00 km	4:47	4:46	140	00:24:55	5.01 km
6	1.00 km	4:44	4:44	143	00:29:39	6.01 km
7	0.99 km	4:54	4:56	141	00:34:33	7.00 km
8	1.00 km	4:42	4:41	143	00:39:15	8.01 km
9	1.00 km	4:44	4:45	144	00:43:59	9.00 km
10	1.00 km	4:59	4:59	142	00:48:58	10.00 km
11	1.00 km	4:40	4:39	146	00:53:38	11.01 km
12	0.45 km	2:06	4:38	148	00:55:44	11.46 km

annons