GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:16	5:16	130	00:10:51	2,00 km
3	1,00 km	5:20	5:20	136	00:16:11	3,00 km
4	1,00 km	5:13	5:13	140	00:21:24	4,00 km
5	1,00 km	5:24	5:24	143	00:26:48	5,00 km
6	1,00 km	5:14	5:14	143	00:32:02	6,00 km
7	1,00 km	5:22	5:22	142	00:37:24	7,00 km
8	1,00 km	5:26	5:26	141	00:42:50	8,00 km
9	1,00 km	5:11	5:11	146	00:48:01	9,00 km
10	1,00 km	5:12	5:12	144	00:53:13	10,00 km
11	1,00 km	5:24	5:24	136	00:58:37	11,00 km
12	0,16 km	0:49	5:03	136	00:59:26	11,16 km

annons