GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:31	31,58	126	00:09:31	5,00 km
2	5,00 km	9:04	33,03	134	00:18:34	10,00 km
3	5,00 km	9:24	31,86	135	00:27:58	15,00 km
4	5,00 km	8:44	34,29	135	00:36:43	20,00 km
5	5,00 km	9:03	33,03	136	00:45:45	25,00 km
6	5,00 km	9:57	30,25	134	00:55:43	30,00 km
7	5,00 km	10:28	28,57	135	01:06:11	35,00 km
8	5,00 km	10:25	28,80	128	01:16:36	40,00 km
9	5,00 km	9:55	30,25	131	01:26:30	45,00 km
10	5,00 km	10:49	27,69	130	01:37:19	50,00 km
11	0,61 km	1:17	28,80	132	01:38:36	50,61 km

annons