annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,19 km8:013:4014300:08:012,19 km
20,04 km0:2913:4613700:08:302,22 km
30,29 km1:013:2614300:09:312,52 km
40,04 km0:3113:1414300:10:012,56 km
50,29 km1:003:2614200:11:012,85 km
60,04 km0:3012:4314500:11:312,89 km
70,29 km1:013:2814300:12:313,18 km
80,04 km0:2912:1314600:13:013,22 km
90,29 km1:013:2614300:14:013,51 km
100,07 km2:0028:0211400:16:013,58 km
112,22 km8:003:3614700:24:015,81 km
120,04 km0:3014:0814100:24:325,84 km
130,29 km1:003:2714100:25:326,13 km
140,06 km0:329:1114300:26:046,19 km
150,28 km0:593:3214200:27:036,47 km
160,05 km0:3211:2414100:27:356,52 km
170,29 km1:013:3014000:28:366,81 km
180,04 km0:3112:0314100:29:076,85 km
190,31 km0:593:1114100:30:067,16 km
200,07 km2:0127:2811400:32:077,23 km
212,24 km7:593:3414800:40:079,47 km
220,04 km0:219:0514600:40:289,51 km

7 juli 2022 - 19:02

IF Linnéa 2x(8min + 4x1min) + 8min. 30s/120s vila

Löpning - Distans
Körde med klubben ner vid Tanto. Jag och Johan Säfström körde i rätt bra tempo hela passet. De tre 8 min. blev i snitt ca 3:35-fart och 1 min. hamnade runt 3:25-fart. Inte helt ur form iaf. Kanske mitt bästa pass i år👌🏻
9,51   km
Distans
40:27
Tid
4:15   min/km
Snitt
142
Snittpuls
154
Maxpuls
190
Kadens
annons
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