GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:00	4:59	150	00:05:00	1.00 km
2	1.00 km	5:03	5:03	162	00:10:03	2.00 km
3	1.00 km	5:00	5:00	158	00:15:03	3.00 km
4	1.00 km	4:34	4:33	150	00:19:37	4.01 km
5	1.00 km	4:27	4:28	146	00:24:04	5.00 km
6	1.00 km	4:34	4:34	146	00:28:38	6.00 km
7	1.01 km	4:55	4:53	146	00:33:33	7.01 km
8	1.00 km	4:28	4:29	151	00:38:01	8.00 km
9	1.00 km	4:40	4:41	155	00:42:41	9.00 km
10	1.00 km	4:56	4:56	150	00:47:37	10.00 km
11	1.01 km	4:39	4:37	158	00:52:16	11.01 km
12	0.44 km	2:01	4:33	162	00:54:17	11.45 km