GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	66	00:03:27	1,00 km
2	1,00 km	3:28	3:28	106	00:06:55	2,00 km
3	1,00 km	2:56	2:56	103	00:09:52	3,00 km
4	1,00 km	2:52	2:52	101	00:12:43	4,00 km
5	1,00 km	2:51	2:51	104	00:15:35	5,00 km
6	1,00 km	2:56	2:56	116	00:18:31	6,00 km
7	1,00 km	2:47	2:47	153	00:21:18	7,00 km
8	1,00 km	2:52	2:52	103	00:24:10	8,00 km
9	1,00 km	3:01	3:01	108	00:27:11	9,00 km
10	1,00 km	2:43	2:43	76	00:29:54	10,00 km
11	1,00 km	2:49	2:49	77	00:32:43	11,00 km
12	1,00 km	2:49	2:49	86	00:35:33	12,00 km
13	1,00 km	2:46	2:46	0	00:38:18	13,00 km
14	1,00 km	3:03	3:03	69	00:41:22	14,00 km
15	1,00 km	2:56	2:56	75	00:44:18	15,00 km
16	0,22 km	0:43	3:16	66	00:45:01	15,22 km

annons