GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:58	25,00	128	00:11:58	5,00 km
2	5,00 km	10:03	29,75	149	00:22:01	10,00 km
3	5,00 km	9:24	31,86	156	00:31:25	15,00 km
4	5,00 km	9:53	30,25	157	00:41:19	20,00 km
5	5,00 km	10:02	30,00	157	00:51:21	25,00 km
6	5,00 km	9:42	31,03	156	01:01:03	30,00 km
7	5,00 km	10:18	29,03	159	01:11:20	35,00 km
8	5,00 km	10:49	27,69	158	01:22:09	40,00 km
9	5,00 km	11:06	27,07	160	01:33:15	45,00 km
10	5,00 km	11:40	25,71	160	01:44:55	50,00 km
11	5,00 km	11:48	25,35	160	01:56:43	55,00 km
12	5,00 km	11:33	25,90	160	02:08:16	60,00 km
13	4,51 km	10:04	26,87	155	02:18:20	64,51 km

annons