GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	113	00:04:50	1,00 km
2	1,00 km	4:40	4:40	114	00:09:30	2,00 km
3	1,00 km	4:34	4:34	107	00:14:05	3,00 km
4	1,00 km	4:25	4:25	120	00:18:29	4,00 km
5	1,00 km	4:29	4:29	125	00:22:58	5,00 km
6	1,00 km	4:19	4:19	124	00:27:17	6,00 km
7	1,00 km	3:59	3:59	136	00:31:17	7,00 km
8	1,00 km	4:08	4:08	169	00:35:25	8,00 km
9	1,00 km	4:56	4:56	127	00:40:20	9,00 km
10	1,00 km	5:00	5:00	126	00:45:20	10,00 km
11	0,83 km	3:57	4:47	123	00:49:17	10,83 km

annons