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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	107	00:06:29	1,00 km
2	1,00 km	6:54	6:54	102	00:13:23	2,00 km
3	1,00 km	7:14	7:14	100	00:20:37	3,00 km
4	1,00 km	6:09	6:09	104	00:26:46	4,00 km
5	1,00 km	7:02	7:02	98	00:33:48	5,00 km
6	1,00 km	7:24	7:24	92	00:41:12	6,00 km
7	1,00 km	6:31	6:31	96	00:47:42	7,00 km
8	1,00 km	6:42	6:42	107	00:54:24	8,00 km
9	1,00 km	7:08	7:08	98	01:01:32	9,00 km
10	1,00 km	7:22	7:22	94	01:08:55	10,00 km
11	1,00 km	6:00	6:00	105	01:14:55	11,00 km
12	1,00 km	6:59	6:59	98	01:21:53	12,00 km
13	1,00 km	7:06	7:06	91	01:28:59	13,00 km
14	1,00 km	6:35	6:35	99	01:35:34	14,00 km
15	1,00 km	6:21	6:21	102	01:41:55	15,00 km
16	1,00 km	7:32	7:32	93	01:49:27	16,00 km
17	1,00 km	6:33	6:33	98	01:56:00	17,00 km
18	1,00 km	6:07	6:07	102	02:02:06	18,00 km
19	1,00 km	7:29	7:29	90	02:09:36	19,00 km
20	1,00 km	6:47	6:47	94	02:16:22	20,00 km
21	1,00 km	6:24	6:24	101	02:22:46	21,00 km
22	1,00 km	6:07	6:07	106	02:28:54	22,00 km
23	1,00 km	7:24	7:24	96	02:36:18	23,00 km
24	1,00 km	6:14	6:14	101	02:42:32	24,00 km
25	1,00 km	6:17	6:17	105	02:48:49	25,00 km
26	1,00 km	7:09	7:09	95	02:55:58	26,00 km
27	1,00 km	6:47	6:47	96	03:02:45	27,00 km
28	1,00 km	6:21	6:21	102	03:09:06	28,00 km
29	1,00 km	6:59	6:59	101	03:16:06	29,00 km
30	1,00 km	7:34	7:34	95	03:23:40	30,00 km
31	1,00 km	6:01	6:01	101	03:29:41	31,00 km
32	1,00 km	6:13	6:13	102	03:35:54	32,00 km
33	1,00 km	6:55	6:55	99	03:42:49	33,00 km
34	1,00 km	6:18	6:18	109	03:49:07	34,00 km
35	1,00 km	6:21	6:21	102	03:55:28	35,00 km
36	1,00 km	7:02	7:02	99	04:02:30	36,00 km
37	1,00 km	6:57	6:57	104	04:09:27	37,00 km
38	1,00 km	5:52	5:52	108	04:15:19	38,00 km
39	1,00 km	6:10	6:10	116	04:21:30	39,00 km
40	1,00 km	7:33	7:33	98	04:29:03	40,00 km
41	1,00 km	6:02	6:02	105	04:35:05	41,00 km
42	1,00 km	6:23	6:23	109	04:41:28	42,00 km
43	1,00 km	7:09	7:09	102	04:48:37	43,00 km
44	1,00 km	6:18	6:18	110	04:54:56	44,00 km
45	1,00 km	5:51	5:51	118	05:00:47	45,00 km
46	1,00 km	6:18	6:18	114	05:07:04	46,00 km
47	1,00 km	7:23	7:23	97	05:14:27	47,00 km
48	1,00 km	6:09	6:09	110	05:20:35	48,00 km
49	1,00 km	5:55	5:55	116	05:26:31	49,00 km
50	1,00 km	8:24	8:24	100	05:34:55	50,00 km
51	1,00 km	6:02	6:02	105	05:40:57	51,00 km
52	1,00 km	5:40	5:40	119	05:46:37	52,00 km
53	1,00 km	7:25	7:25	107	05:54:02	53,00 km
54	1,00 km	6:29	6:29	106	06:00:31	54,00 km
55	1,00 km	6:12	6:12	109	06:06:44	55,00 km
56	1,00 km	6:15	6:15	109	06:12:58	56,00 km
57	1,00 km	7:08	7:08	98	06:20:06	57,00 km
58	1,00 km	6:14	6:14	106	06:26:20	58,00 km
59	1,00 km	6:32	6:32	102	06:32:52	59,00 km
60	1,00 km	7:08	7:08	94	06:40:00	60,00 km
61	1,00 km	6:34	6:34	104	06:46:34	61,00 km
62	1,00 km	6:12	6:12	105	06:52:46	62,00 km
63	1,00 km	6:55	6:55	102	06:59:41	63,00 km
64	1,00 km	6:25	6:25	102	07:06:06	64,00 km
65	1,00 km	6:20	6:20	102	07:12:25	65,00 km
66	1,00 km	6:25	6:25	105	07:18:50	66,00 km
67	1,00 km	6:58	6:58	98	07:25:48	67,00 km
68	1,00 km	6:44	6:44	101	07:32:32	68,00 km
69	1,00 km	6:21	6:21	105	07:38:53	69,00 km
70	1,00 km	6:58	6:58	102	07:45:51	70,00 km
71	1,00 km	7:41	7:41	99	07:53:31	71,00 km
72	1,00 km	5:57	5:57	108	07:59:28	72,00 km
73	1,00 km	6:21	6:21	106	08:05:50	73,00 km
74	1,00 km	7:36	7:36	93	08:13:26	74,00 km
75	1,00 km	6:24	6:24	101	08:19:49	75,00 km
76	1,00 km	6:18	6:18	110	08:26:07	76,00 km
77	1,00 km	7:03	7:03	99	08:33:10	77,00 km
78	1,00 km	6:38	6:38	100	08:39:48	78,00 km
79	1,00 km	6:05	6:05	108	08:45:53	79,00 km
80	1,00 km	6:48	6:48	101	08:52:41	80,00 km
81	1,00 km	7:36	7:36	97	09:00:18	81,00 km
82	1,00 km	6:38	6:38	107	09:06:55	82,00 km
83	1,00 km	6:08	6:08	126	09:13:03	83,00 km
84	1,00 km	7:06	7:06	103	09:20:09	84,00 km
85	1,00 km	6:42	6:42	100	09:26:51	85,00 km
86	1,00 km	6:06	6:06	107	09:32:57	86,00 km
87	1,00 km	7:27	7:27	97	09:40:25	87,00 km
88	1,00 km	6:43	6:43	100	09:47:08	88,00 km
89	1,00 km	6:29	6:29	107	09:53:36	89,00 km
90	1,00 km	6:13	6:13	111	09:59:49	90,00 km
91	1,00 km	7:07	7:07	99	10:06:56	91,00 km
92	1,00 km	7:05	7:05	96	10:14:01	92,00 km
93	1,00 km	8:35	8:35	80	10:22:36	93,00 km
94	1,00 km	7:58	7:58	83	10:30:34	94,00 km
95	1,00 km	7:23	7:23	92	10:37:57	95,00 km
96	1,00 km	6:50	6:50	104	10:44:47	96,00 km
97	1,00 km	7:48	7:48	101	10:52:35	97,00 km
98	1,00 km	7:08	7:08	100	10:59:43	98,00 km
99	1,00 km	7:51	7:51	101	11:07:34	99,00 km
100	1,00 km	9:40	9:40	83	11:17:14	100,00 km
101	1,00 km	7:49	7:49	96	11:25:03	101,00 km
102	1,00 km	7:45	7:45	101	11:32:48	102,00 km
103	1,00 km	7:14	7:14	100	11:40:01	103,00 km
104	1,00 km	7:55	7:55	94	11:47:57	104,00 km
105	1,00 km	7:59	7:59	97	11:55:55	105,00 km
106	1,00 km	7:08	7:08	102	12:03:04	106,00 km
107	1,00 km	8:50	8:50	91	12:11:54	107,00 km
108	1,00 km	8:42	8:42	95	12:20:35	108,00 km
109	0,81 km	6:17	7:45	98	12:26:53	108,81 km

Etapper

9 juli 2022 - 10:00

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