GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	107	00:05:40	1,00 km
2	1,00 km	5:21	5:21	116	00:11:01	2,00 km
3	1,00 km	5:11	5:11	121	00:16:11	3,00 km
4	1,00 km	5:14	5:14	128	00:21:25	4,00 km
5	1,00 km	5:23	5:23	134	00:26:48	5,00 km
6	1,00 km	5:18	5:18	138	00:32:07	6,00 km
7	1,00 km	5:18	5:18	139	00:37:25	7,00 km
8	1,00 km	5:13	5:13	142	00:42:38	8,00 km
9	1,00 km	5:13	5:13	139	00:47:51	9,00 km
10	1,00 km	5:16	5:16	140	00:53:07	10,00 km
11	1,00 km	5:11	5:11	137	00:58:18	11,00 km
12	0,70 km	3:41	5:15	136	01:01:59	11,70 km

annons