GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:55	4:54	147	00:04:55	1.00 km
2	1.00 km	4:47	4:48	157	00:09:42	2.00 km
3	1.00 km	4:52	4:51	153	00:14:34	3.00 km
4	1.00 km	4:28	4:27	159	00:19:02	4.01 km
5	1.00 km	4:38	4:37	161	00:23:40	5.01 km
6	0.99 km	4:31	4:33	156	00:28:11	6.00 km
7	1.00 km	5:07	5:06	150	00:33:18	7.00 km
8	1.00 km	4:59	4:59	147	00:38:17	8.01 km
9	1.00 km	4:54	4:53	146	00:43:11	9.01 km
10	0.99 km	4:52	4:54	153	00:48:03	10.00 km
11	1.00 km	5:00	5:00	150	00:53:03	11.00 km
12	1.00 km	5:07	5:06	148	00:58:10	12.00 km
13	1.00 km	4:47	4:46	154	01:02:57	13.01 km
14	0.23 km	1:06	4:45	154	01:04:03	13.24 km

annons