GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:20	9:20	94	00:09:20	1,00 km
2	1,00 km	10:08	10:08	100	00:19:27	2,00 km
3	1,00 km	9:45	9:45	92	00:29:13	3,00 km
4	1,00 km	9:19	9:19	90	00:38:32	4,00 km
5	1,00 km	8:46	8:46	86	00:47:17	5,00 km
6	1,00 km	9:04	9:04	94	00:56:22	6,00 km
7	1,00 km	9:36	9:36	93	01:05:57	7,00 km
8	1,00 km	9:07	9:07	93	01:15:05	8,00 km
9	0,50 km	4:33	9:05	89	01:19:38	8,50 km