GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	169	00:05:12	1,00 km
2	1,00 km	4:59	4:59	131	00:10:11	2,00 km
3	1,00 km	4:55	4:55	136	00:15:05	3,00 km
4	1,00 km	4:48	4:48	131	00:19:54	4,00 km
5	1,00 km	4:51	4:51	138	00:24:44	5,00 km
6	1,00 km	4:44	4:44	140	00:29:28	6,00 km
7	1,00 km	4:39	4:39	142	00:34:07	7,00 km
8	1,00 km	4:48	4:48	140	00:38:55	8,00 km
9	1,00 km	4:55	4:55	142	00:43:50	9,00 km
10	1,00 km	4:46	4:46	140	00:48:36	10,00 km
11	1,00 km	5:04	5:04	134	00:53:40	11,00 km
12	1,00 km	5:13	5:13	133	00:58:53	12,00 km
13	1,00 km	5:00	5:00	136	01:03:53	13,00 km
14	1,00 km	5:13	5:13	132	01:09:05	14,00 km
15	1,00 km	4:51	4:51	141	01:13:57	15,00 km
16	1,00 km	5:07	5:07	135	01:19:04	16,00 km
17	1,00 km	4:53	4:53	139	01:23:57	17,00 km
18	1,00 km	5:08	5:08	137	01:29:05	18,00 km
19	1,00 km	5:06	5:05	132	01:34:11	19,00 km
20	1,00 km	4:56	4:57	138	01:39:07	20,00 km

annons