GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:47	34,29	121	00:08:47	5,00 km
2	5,00 km	8:46	34,29	130	00:17:33	10,00 km
3	5,00 km	9:12	32,73	132	00:26:45	15,00 km
4	5,00 km	9:21	32,14	136	00:36:06	20,00 km
5	5,00 km	9:50	30,51	138	00:45:56	25,00 km
6	5,00 km	9:06	33,03	136	00:55:02	30,00 km
7	5,00 km	8:45	34,29	134	01:03:47	35,00 km
8	5,00 km	10:10	29,51	132	01:13:57	40,00 km
9	5,00 km	11:12	26,87	134	01:25:10	45,00 km
10	5,00 km	9:48	30,51	132	01:34:58	50,00 km
11	5,00 km	11:10	26,87	130	01:46:08	55,00 km
12	5,00 km	10:22	29,03	132	01:56:30	60,00 km
13	5,00 km	9:40	31,03	134	02:06:10	65,00 km
14	3,02 km	6:47	26,67	131	02:12:58	68,02 km

annons