GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	114	00:04:52	1,00 km
2	1,00 km	4:44	4:44	127	00:09:36	2,00 km
3	1,00 km	4:46	4:46	131	00:14:23	3,00 km
4	1,00 km	4:45	4:45	129	00:19:07	4,00 km
5	1,00 km	4:51	4:51	135	00:23:58	5,00 km
6	1,00 km	4:48	4:48	130	00:28:46	6,00 km
7	1,00 km	5:14	5:14	136	00:34:01	7,00 km
8	1,00 km	4:52	4:52	132	00:38:53	8,00 km
9	1,00 km	4:51	4:51	134	00:43:44	9,00 km
10	1,00 km	4:51	4:51	138	00:48:35	10,00 km
11	0,12 km	0:39	5:22	143	00:49:14	10,12 km