GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	103	00:10:05	5,00 km
2	5,00 km	11:31	26,09	111	00:21:35	10,00 km
3	5,00 km	9:20	32,14	117	00:30:55	15,00 km
4	5,00 km	10:00	30,00	115	00:40:54	20,00 km
5	5,00 km	10:27	28,80	112	00:51:22	25,00 km
6	5,00 km	11:30	26,09	113	01:02:52	30,00 km
7	5,00 km	10:47	27,91	107	01:13:38	35,00 km
8	5,00 km	10:25	28,80	105	01:24:03	40,00 km
9	5,00 km	10:36	28,35	113	01:34:40	45,00 km
10	5,00 km	10:34	28,35	118	01:45:13	50,00 km
11	5,00 km	8:35	34,95	111	01:53:48	55,00 km
12	2,19 km	4:44	27,69	96	01:58:32	57,19 km

annons