GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	143	00:05:02	1,00 km
2	1,00 km	5:02	5:02	153	00:10:03	2,00 km
3	1,00 km	5:00	5:00	157	00:15:03	3,00 km
4	1,00 km	5:00	5:00	161	00:20:03	4,00 km
5	1,00 km	5:01	5:01	162	00:25:04	5,00 km
6	1,00 km	5:13	5:13	163	00:30:17	6,00 km
7	1,00 km	5:01	5:01	161	00:35:19	7,00 km
8	1,00 km	5:03	5:03	162	00:40:22	8,00 km
9	1,00 km	4:53	4:53	166	00:45:16	9,00 km
10	1,00 km	4:43	4:43	169	00:49:58	10,00 km
11	0,01 km	0:02	2:57	179	00:50:01	10,01 km

annons