GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	143	00:04:32	1,00 km
2	1,00 km	4:16	4:16	131	00:08:48	2,00 km
3	1,00 km	4:08	4:08	136	00:12:56	3,00 km
4	1,00 km	4:06	4:06	138	00:17:02	4,00 km
5	1,00 km	4:10	4:10	136	00:21:12	5,00 km
6	1,00 km	4:04	4:04	138	00:25:16	6,00 km
7	1,00 km	4:10	4:10	138	00:29:26	7,00 km
8	1,00 km	4:13	4:13	136	00:33:39	8,00 km
9	1,00 km	4:09	4:09	134	00:37:48	9,00 km
10	1,00 km	4:19	4:19	132	00:42:07	10,00 km
11	1,00 km	4:10	4:10	133	00:46:17	11,00 km
12	1,00 km	4:15	4:15	136	00:50:32	12,00 km
13	1,00 km	4:14	4:14	133	00:54:46	13,00 km
14	1,00 km	4:11	4:11	135	00:58:57	14,00 km
15	1,00 km	4:17	4:17	135	01:03:14	15,00 km
16	1,00 km	4:13	4:13	134	01:07:27	16,00 km
17	1,00 km	4:12	4:12	134	01:11:39	17,00 km
18	1,00 km	4:11	4:11	136	01:15:50	18,00 km
19	1,00 km	4:05	4:05	138	01:19:55	19,00 km
20	1,00 km	4:10	4:10	138	01:24:05	20,00 km
21	1,00 km	4:01	4:01	141	01:28:07	21,00 km
22	0,06 km	0:15	4:01	140	01:28:22	21,06 km

annons