GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	134	00:12:00	5,00 km
2	5,00 km	11:01	27,27	152	00:23:01	10,00 km
3	5,00 km	10:59	27,27	156	00:34:00	15,00 km
4	5,00 km	11:05	27,07	158	00:45:05	20,00 km
5	5,00 km	10:04	29,75	158	00:55:09	25,00 km
6	5,00 km	8:47	34,29	158	01:03:56	30,00 km
7	5,00 km	9:13	32,43	159	01:13:09	35,00 km
8	5,00 km	9:50	30,51	158	01:22:58	40,00 km
9	5,00 km	10:29	28,57	159	01:33:28	45,00 km
10	5,00 km	11:38	25,71	161	01:45:05	50,00 km
11	5,00 km	11:17	26,67	160	01:56:23	55,00 km
12	5,00 km	10:48	27,69	157	02:07:11	60,00 km
13	4,50 km	9:44	27,69	154	02:16:55	64,50 km

annons