GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	135	00:04:34	1,00 km
2	1,00 km	4:39	4:39	156	00:09:13	2,00 km
3	1,00 km	4:34	4:34	157	00:13:47	3,00 km
4	1,00 km	4:33	4:33	160	00:18:20	4,00 km
5	1,00 km	4:36	4:36	163	00:22:56	5,00 km
6	1,00 km	4:34	4:34	157	00:27:30	6,00 km
7	1,00 km	4:18	4:18	164	00:31:48	7,00 km
8	1,00 km	4:24	4:24	163	00:36:12	8,00 km
9	1,00 km	4:26	4:26	164	00:40:38	9,00 km
10	1,00 km	4:36	4:36	166	00:45:13	10,00 km
11	1,00 km	4:43	4:43	166	00:49:56	11,00 km
12	1,00 km	4:55	4:55	156	00:54:50	12,00 km
13	1,00 km	4:24	4:24	164	00:59:14	13,00 km
14	1,00 km	4:32	4:32	169	01:03:46	14,00 km
15	1,00 km	4:24	4:24	171	01:08:10	15,00 km
16	1,00 km	4:32	4:32	172	01:12:41	16,00 km
17	1,00 km	4:34	4:34	174	01:17:15	17,00 km
18	1,00 km	4:35	4:35	163	01:21:50	18,00 km
19	0,01 km	0:03	3:18	178	01:21:53	18,01 km

annons