GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	138	00:10:33	5,00 km
2	5,00 km	9:46	30,77	146	00:20:19	10,00 km
3	5,00 km	9:47	30,77	146	00:30:06	15,00 km
4	5,00 km	10:32	28,57	146	00:40:38	20,00 km
5	5,00 km	11:10	26,87	148	00:51:48	25,00 km
6	5,00 km	12:28	24,00	145	01:04:17	30,00 km
7	0,38 km	1:12	18,85	138	01:05:29	30,38 km

annons