GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	153	00:04:39	1,00 km
2	1,00 km	4:02	4:02	181	00:08:41	2,00 km
3	1,00 km	4:46	4:46	181	00:13:27	3,00 km
4	1,00 km	4:28	4:28	186	00:17:55	4,00 km
5	1,00 km	4:55	4:55	184	00:22:50	5,00 km
6	1,00 km	4:56	4:56	186	00:27:46	6,00 km
7	1,00 km	5:01	5:01	185	00:32:47	7,00 km
8	1,00 km	4:53	4:53	182	00:37:40	8,00 km
9	1,00 km	4:47	4:47	183	00:42:27	9,00 km
10	1,00 km	4:46	4:46	184	00:47:13	10,00 km
11	0,93 km	4:25	4:45	186	00:51:38	10,93 km

annons