GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,77 km	7:51	4:26	154	00:07:51	1,77 km
2	1,00 km	4:12	4:12	156	00:12:04	2,77 km
3	1,00 km	4:57	4:57	162	00:17:01	3,77 km
4	1,00 km	4:50	4:50	163	00:21:50	4,77 km
5	1,00 km	4:51	4:51	163	00:26:42	5,77 km
6	1,00 km	4:53	4:53	160	00:31:35	6,77 km
7	1,00 km	5:04	5:04	162	00:36:38	7,77 km
8	1,00 km	5:00	5:00	160	00:41:39	8,77 km
9	1,00 km	4:45	4:45	160	00:46:24	9,77 km
10	1,00 km	5:07	5:07	159	00:51:31	10,77 km
11	1,00 km	5:15	5:15	166	00:56:45	11,77 km
12	1,00 km	4:39	4:39	159	01:01:25	12,77 km
13	1,00 km	4:48	4:48	162	01:06:13	13,77 km
14	0,81 km	4:01	4:56	163	01:10:14	14,58 km

annons