GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:56	23,23	135	00:12:56	5,00 km
2	5,00 km	12:08	24,66	152	00:25:04	10,00 km
3	5,00 km	12:15	24,49	154	00:37:19	15,00 km
4	5,00 km	12:03	24,83	155	00:49:22	20,00 km
5	5,00 km	10:42	28,13	151	01:00:05	25,00 km
6	5,00 km	9:14	32,43	149	01:09:18	30,00 km
7	5,00 km	9:03	33,03	149	01:18:22	35,00 km
8	5,00 km	9:00	33,33	145	01:27:22	40,00 km
9	5,00 km	9:37	31,30	148	01:36:59	45,00 km
10	5,00 km	10:27	28,80	148	01:47:26	50,00 km
11	5,00 km	9:48	30,51	151	01:57:14	55,00 km
12	5,00 km	10:02	30,00	152	02:07:17	60,00 km
13	4,51 km	9:03	30,00	149	02:16:20	64,51 km

annons