GPS-pass | Stan runt med IK Jogg

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	146	00:06:11	1,00 km
2	1,00 km	5:58	5:58	159	00:12:09	2,00 km
3	1,00 km	5:45	5:45	160	00:17:54	3,00 km
4	1,00 km	6:06	6:06	165	00:24:00	4,00 km
5	1,00 km	6:56	6:56	150	00:30:55	5,00 km
6	1,00 km	6:03	6:03	157	00:36:58	6,00 km
7	1,00 km	7:38	7:38	154	00:44:36	7,00 km
8	1,00 km	6:09	6:09	155	00:50:45	8,00 km
9	1,00 km	8:30	8:30	149	00:59:16	9,00 km
10	1,00 km	7:06	7:06	149	01:06:22	10,00 km
11	1,00 km	8:03	8:03	156	01:14:24	11,00 km
12	1,00 km	10:23	10:23	142	01:24:47	12,00 km
13	1,00 km	7:04	7:04	148	01:31:51	13,00 km
14	1,00 km	5:58	5:58	153	01:37:49	14,00 km
15	1,00 km	6:12	6:12	158	01:44:01	15,00 km
16	1,00 km	8:55	8:55	145	01:52:56	16,00 km
17	1,00 km	5:33	5:33	160	01:58:29	17,00 km
18	1,00 km	5:20	5:20	163	02:03:49	18,00 km
19	1,00 km	5:48	5:48	168	02:09:37	19,00 km
20	1,00 km	5:49	5:49	167	02:15:26	20,00 km
21	1,00 km	6:30	6:30	158	02:21:56	21,00 km
22	0,64 km	3:59	6:16	161	02:25:56	21,64 km

annons