GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:57	4:56	153	00:04:57	1.00 km
2	1.00 km	4:53	4:52	161	00:09:50	2.01 km
3	1.00 km	4:57	4:57	136	00:14:47	3.01 km
4	1.00 km	4:38	4:38	139	00:19:25	4.00 km
5	1.00 km	4:35	4:35	142	00:24:00	5.00 km
6	1.00 km	4:38	4:39	144	00:28:38	6.00 km
7	1.00 km	4:51	4:51	146	00:33:29	7.00 km
8	1.00 km	4:36	4:35	147	00:38:05	8.00 km
9	1.00 km	4:45	4:45	146	00:42:50	9.01 km
10	1.00 km	4:59	5:00	145	00:47:49	10.00 km
11	1.00 km	4:51	4:50	147	00:52:40	11.01 km
12	0.44 km	2:15	5:05	147	00:54:55	11.45 km

annons