GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:22	29,03	116	00:10:22	5,00 km
2	5,00 km	9:58	30,00	136	00:20:20	10,00 km
3	5,00 km	10:17	29,27	140	00:30:37	15,00 km
4	5,00 km	10:12	29,51	143	00:40:50	20,00 km
5	5,00 km	10:17	29,27	148	00:51:07	25,00 km
6	5,00 km	11:16	26,67	137	01:02:23	30,00 km
7	5,00 km	12:00	25,00	137	01:14:23	35,00 km
8	5,00 km	10:41	28,13	133	01:25:05	40,00 km
9	5,00 km	10:36	28,35	140	01:35:40	45,00 km
10	5,00 km	10:54	27,48	142	01:46:34	50,00 km
11	5,00 km	11:09	26,87	146	01:57:43	55,00 km
12	3,20 km	8:24	22,93	140	02:06:06	58,20 km

annons