GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	51	00:03:24	1,00 km
2	1,00 km	3:35	3:35	51	00:06:59	2,00 km
3	1,00 km	3:21	3:21	51	00:10:20	3,00 km
4	1,00 km	3:32	3:32	51	00:13:52	4,00 km
5	1,00 km	3:19	3:19	51	00:17:11	5,00 km
6	1,00 km	3:43	3:43	52	00:20:54	6,00 km
7	1,00 km	3:20	3:20	54	00:24:14	7,00 km
8	1,00 km	3:03	3:03	51	00:27:17	8,00 km
9	1,00 km	3:08	3:08	0	00:30:25	9,00 km
10	1,00 km	3:08	3:08	0	00:33:33	10,00 km
11	1,00 km	2:59	2:59	0	00:36:32	11,00 km
12	0,85 km	2:31	2:57	0	00:39:03	11,85 km

annons