GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:02	25,00	130	00:12:02	5,00 km
2	5,00 km	10:45	27,91	148	00:22:47	10,00 km
3	5,00 km	10:36	28,35	147	00:33:23	15,00 km
4	5,00 km	10:36	28,35	150	00:43:59	20,00 km
5	5,00 km	10:20	29,03	150	00:54:19	25,00 km
6	5,00 km	9:31	31,58	149	01:03:49	30,00 km
7	5,00 km	9:50	30,51	149	01:13:39	35,00 km
8	5,00 km	10:01	30,00	150	01:23:40	40,00 km
9	5,00 km	10:31	28,57	153	01:34:11	45,00 km
10	5,00 km	11:06	27,07	152	01:45:17	50,00 km
11	5,00 km	11:02	27,27	153	01:56:19	55,00 km
12	5,00 km	10:54	27,48	152	02:07:13	60,00 km
13	4,52 km	10:03	27,07	141	02:17:16	64,52 km

annons