GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	120	00:05:07	1,00 km
2	1,00 km	5:05	5:05	135	00:10:12	2,00 km
3	1,00 km	4:52	4:52	123	00:15:04	3,00 km
4	1,00 km	4:53	4:53	124	00:19:57	4,00 km
5	1,00 km	4:49	4:49	126	00:24:46	5,00 km
6	1,00 km	4:56	4:56	129	00:29:42	6,00 km
7	1,00 km	5:01	5:01	129	00:34:44	7,00 km
8	1,00 km	4:52	4:52	133	00:39:36	8,00 km
9	1,00 km	4:50	4:50	133	00:44:26	9,00 km
10	1,00 km	5:10	5:10	126	00:49:36	10,00 km
11	1,00 km	5:23	5:23	121	00:54:59	11,00 km
12	1,00 km	5:20	5:20	120	01:00:19	12,00 km
13	1,00 km	5:35	5:35	123	01:05:53	13,00 km
14	1,00 km	5:36	5:36	128	01:11:29	14,00 km
15	1,00 km	5:23	5:23	126	01:16:52	15,00 km
16	1,00 km	5:46	5:46	127	01:22:38	16,00 km
17	1,00 km	5:33	5:33	133	01:28:12	17,00 km
18	1,00 km	5:47	5:47	123	01:33:59	18,00 km
19	1,00 km	5:16	5:16	123	01:39:15	19,00 km
20	1,00 km	5:35	5:35	127	01:44:50	20,00 km
21	1,00 km	5:20	5:20	123	01:50:10	21,00 km
22	1,00 km	5:26	5:26	124	01:55:36	22,00 km
23	1,00 km	5:33	5:33	129	02:01:09	23,00 km
24	1,00 km	5:28	5:28	132	02:06:37	24,00 km
25	1,00 km	5:49	5:49	132	02:12:26	25,00 km
26	1,00 km	5:09	5:09	136	02:17:35	26,00 km
27	1,00 km	4:57	4:57	144	02:22:32	27,00 km
28	1,00 km	5:09	5:09	143	02:27:41	28,00 km
29	0,70 km	3:35	5:09	141	02:31:16	28,70 km

annons