GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	115	00:04:35	1,00 km
2	1,00 km	4:32	4:32	144	00:09:06	2,00 km
3	1,00 km	4:30	4:30	152	00:13:36	3,00 km
4	1,00 km	4:32	4:32	159	00:18:09	4,00 km
5	1,00 km	4:29	4:29	161	00:22:38	5,00 km
6	1,00 km	4:36	4:36	159	00:27:15	6,00 km
7	1,00 km	4:29	4:29	160	00:31:44	7,00 km
8	1,00 km	4:35	4:35	163	00:36:18	8,00 km
9	1,00 km	4:28	4:28	159	00:40:47	9,00 km
10	1,00 km	4:11	4:11	163	00:44:57	10,00 km
11	0,01 km	0:02	3:34	161	00:44:59	10,01 km

annons