GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	130	00:04:41	1,00 km
2	1,00 km	4:32	4:32	155	00:09:12	2,00 km
3	1,00 km	4:46	4:46	156	00:13:58	3,00 km
4	1,00 km	4:21	4:21	157	00:18:20	4,00 km
5	1,00 km	4:23	4:23	156	00:22:43	5,00 km
6	1,00 km	4:27	4:27	159	00:27:11	6,00 km
7	1,00 km	4:24	4:24	161	00:31:35	7,00 km
8	1,00 km	4:29	4:29	163	00:36:03	8,00 km
9	1,00 km	4:39	4:39	164	00:40:42	9,00 km
10	1,00 km	4:24	4:24	162	00:45:07	10,00 km
11	1,00 km	4:30	4:30	162	00:49:36	11,00 km
12	0,74 km	3:20	4:29	162	00:52:56	11,74 km

annons