GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:41	25,71	99	00:11:41	5,00 km
2	5,00 km	10:23	28,80	101	00:22:04	10,00 km
3	5,00 km	9:31	31,58	107	00:31:35	15,00 km
4	5,00 km	8:44	34,29	101	00:40:19	20,00 km
5	5,00 km	8:02	37,50	108	00:48:21	25,00 km
6	5,00 km	8:53	33,64	112	00:57:14	30,00 km
7	5,00 km	9:28	31,58	100	01:06:42	35,00 km
8	5,00 km	9:01	33,33	101	01:15:43	40,00 km
9	5,00 km	10:54	27,48	100	01:26:37	45,00 km
10	5,00 km	11:11	26,87	96	01:37:47	50,00 km
11	5,00 km	10:56	27,48	102	01:48:43	55,00 km
12	5,00 km	10:15	29,27	103	01:58:58	60,00 km
13	5,00 km	10:27	28,80	103	02:09:25	65,00 km
14	5,00 km	10:03	29,75	99	02:19:28	70,00 km
15	5,00 km	10:23	28,80	107	02:29:51	75,00 km
16	5,00 km	10:16	29,27	105	02:40:07	80,00 km
17	5,00 km	10:43	27,91	113	02:50:50	85,00 km
18	5,00 km	12:22	24,32	106	03:03:12	90,00 km
19	0,08 km	0:33	8,51	93	03:03:45	90,08 km

annons