GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,52 km	2:59	5:45	116	00:02:59	0,52 km
2	0,30 km	1:31	5:05	122	00:04:30	0,82 km
3	0,04 km	0:40	16:11	134	00:05:10	0,86 km
4	0,30 km	1:12	4:02	138	00:06:23	1,16 km
5	0,04 km	0:40	18:34	142	00:07:03	1,19 km
6	0,30 km	1:12	4:00	141	00:08:14	1,49 km
7	0,05 km	0:40	14:32	145	00:08:54	1,54 km
8	0,30 km	1:14	4:06	144	00:10:08	1,84 km
9	0,03 km	0:40	22:15	148	00:10:48	1,87 km
10	0,30 km	1:14	4:05	144	00:12:02	2,17 km
11	0,04 km	0:40	15:58	146	00:12:42	2,21 km
12	0,30 km	1:13	4:05	146	00:13:55	2,51 km
13	0,05 km	0:40	14:30	151	00:14:35	2,56 km
14	0,30 km	1:15	4:09	148	00:15:50	2,86 km
15	0,05 km	0:40	14:45	150	00:16:30	2,90 km
16	0,30 km	1:13	4:02	150	00:17:43	3,20 km
17	0,04 km	0:40	15:42	155	00:18:23	3,25 km
18	0,30 km	1:14	4:07	151	00:19:37	3,55 km
19	0,04 km	0:40	15:51	153	00:20:17	3,59 km
20	0,30 km	1:16	4:13	151	00:21:33	3,89 km

annons