GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	134	00:05:00	1,00 km
2	1,00 km	4:40	4:40	141	00:09:40	2,00 km
3	1,00 km	4:41	4:41	144	00:14:21	3,00 km
4	1,00 km	4:51	4:51	144	00:19:12	4,00 km
5	1,00 km	4:50	4:50	140	00:24:02	5,00 km
6	1,00 km	4:53	4:53	138	00:28:55	6,00 km
7	1,00 km	4:46	4:46	139	00:33:41	7,00 km
8	1,00 km	4:46	4:46	139	00:38:28	8,00 km
9	1,00 km	4:48	4:48	139	00:43:16	9,00 km
10	1,00 km	4:46	4:46	136	00:48:02	10,00 km
11	0,01 km	0:02	3:42	132	00:48:05	10,01 km

annons