GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	129	00:04:45	1,00 km
2	1,00 km	4:56	4:56	139	00:09:40	2,00 km
3	1,00 km	5:09	5:09	140	00:14:49	3,00 km
4	1,00 km	5:03	5:03	144	00:19:52	4,00 km
5	1,00 km	5:26	5:26	147	00:25:18	5,00 km
6	1,00 km	5:16	5:16	154	00:30:34	6,00 km
7	1,00 km	4:55	4:55	145	00:35:28	7,00 km
8	1,00 km	5:02	5:02	151	00:40:31	8,00 km
9	1,00 km	4:51	4:51	155	00:45:22	9,00 km
10	1,00 km	5:16	5:16	157	00:50:38	10,00 km
11	0,52 km	2:39	5:04	164	00:53:17	10,52 km

annons