GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:53	4:51	148	00:04:53	1.01 km
2	1.00 km	4:52	4:52	153	00:09:45	2.01 km
3	1.00 km	5:00	5:00	145	00:14:45	3.01 km
4	1.00 km	4:34	4:34	155	00:19:19	4.01 km
5	1.00 km	4:40	4:40	159	00:23:59	5.01 km
6	1.00 km	4:32	4:32	153	00:28:31	6.01 km
7	1.00 km	5:01	5:02	153	00:33:32	7.00 km
8	1.01 km	4:53	4:51	145	00:38:25	8.01 km
9	1.00 km	4:51	4:52	147	00:43:16	9.00 km
10	1.01 km	4:46	4:45	155	00:48:02	10.01 km
11	0.99 km	4:50	4:52	154	00:52:52	11.00 km
12	1.00 km	4:58	4:58	155	00:57:50	12.00 km
13	1.00 km	4:43	4:43	165	01:02:33	13.00 km
14	0.21 km	0:59	4:36	164	01:03:32	13.21 km

annons