GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:40	28,13	108	00:10:40	5,00 km
2	5,00 km	9:48	30,51	131	00:20:28	10,00 km
3	5,00 km	9:50	30,51	137	00:30:18	15,00 km
4	5,00 km	10:17	29,27	146	00:40:35	20,00 km
5	5,00 km	9:13	32,43	138	00:49:48	25,00 km
6	5,00 km	9:29	31,58	142	00:59:18	30,00 km
7	5,00 km	10:04	29,75	147	01:09:22	35,00 km
8	5,00 km	10:13	29,27	146	01:19:35	40,00 km
9	5,00 km	10:04	29,75	143	01:29:39	45,00 km
10	5,00 km	8:57	33,64	127	01:38:36	50,00 km
11	5,00 km	9:55	30,25	132	01:48:31	55,00 km
12	5,00 km	9:53	30,25	133	01:58:24	60,00 km
13	5,00 km	10:30	28,57	136	02:08:55	65,00 km
14	5,00 km	9:33	31,30	142	02:18:28	70,00 km
15	5,00 km	9:03	33,03	139	02:27:31	75,00 km
16	5,00 km	9:50	30,51	126	02:37:21	80,00 km
17	5,00 km	10:16	29,27	129	02:47:36	85,00 km
18	5,00 km	9:57	30,25	136	02:57:34	90,00 km
19	5,00 km	9:21	32,14	138	03:06:54	95,00 km
20	5,00 km	9:49	30,51	142	03:16:44	100,00 km
21	5,00 km	9:27	31,86	135	03:26:11	105,00 km
22	5,00 km	8:24	35,64	142	03:34:34	110,00 km
23	5,00 km	8:58	33,33	144	03:43:32	115,00 km
24	5,00 km	8:46	34,29	138	03:52:18	120,00 km
25	5,00 km	8:55	33,64	141	04:01:13	125,00 km
26	5,00 km	11:26	26,28	129	04:12:39	130,00 km
27	1,54 km	3:10	29,03	127	04:15:50	131,54 km

annons