GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:43	9:43	98	00:09:43	1,00 km
2	0,15 km	1:29	9:59	103	00:11:12	1,15 km
3	0,50 km	2:32	5:04	143	00:13:44	1,65 km
4	0,50 km	4:46	9:33	113	00:18:30	2,15 km
5	0,50 km	2:34	5:08	139	00:21:04	2,65 km
6	0,50 km	4:50	9:40	112	00:25:54	3,15 km
7	0,50 km	2:31	5:01	140	00:28:25	3,65 km
8	1,00 km	9:48	9:48	102	00:38:13	4,65 km
9	0,18 km	1:48	9:57	94	00:40:01	4,83 km

annons