GPS-pass | 6x1km á 3:45 tempo

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,44 km	12:21	5:03	146	00:12:21	2,44 km
2	1,00 km	3:45	3:45	162	00:16:05	3,44 km
3	0,14 km	1:30	10:22	136	00:17:35	3,59 km
4	1,00 km	3:42	3:42	162	00:21:18	4,59 km
5	0,14 km	1:30	11:03	141	00:22:48	4,72 km
6	1,00 km	3:45	3:45	164	00:26:32	5,72 km
7	0,13 km	1:30	11:24	149	00:28:02	5,85 km
8	1,00 km	3:41	3:41	165	00:31:44	6,85 km
9	0,13 km	1:30	11:32	146	00:33:14	6,98 km
10	1,00 km	3:45	3:45	166	00:36:59	7,98 km
11	0,12 km	1:30	12:14	146	00:38:29	8,11 km
12	1,00 km	3:42	3:42	166	00:42:11	9,11 km
13	0,14 km	1:30	10:45	149	00:43:41	9,25 km
14	2,93 km	16:31	5:39	145	01:00:12	12,17 km

annons