Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,36 km1:042:5812100:01:040,36 km
20,68 km2:073:0812300:03:111,04 km
31,01 km3:143:1212000:06:252,05 km
41,00 km3:163:1611900:09:413,05 km
51,01 km3:283:2512100:13:094,06 km
61,00 km3:353:3613100:16:445,06 km
71,05 km3:593:4713200:20:436,11 km
80,97 km3:393:4613700:24:227,08 km
90,95 km3:203:3213800:27:438,02 km
101,00 km3:303:2915100:31:139,03 km
111,05 km3:283:1716700:34:4110,08 km

29 juli 2022 - 18:16

Etape Bornholm 5

Löpning - Tävling
3:14, 3:14, 3:16, 3:28, 3:35, 3:59, 3:39, 3:20, 3:30, 3:27
Idag var huvudet okej med, men benen orkade inte. Etapplaceringar: 10,13,13,17,16, totalt 13:e.
10   km
Distans
34:45
Tid
3:28   min/km
Snitt
134
Snittpuls
181
Maxpuls
168
Kadens
Nike Vaporfly Blå
Total distans: 1147 km