GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	114	00:05:20	1,00 km
2	1,00 km	5:14	5:14	125	00:10:34	2,00 km
3	1,00 km	5:09	5:09	123	00:15:44	3,00 km
4	1,00 km	5:10	5:10	124	00:20:54	4,00 km
5	1,00 km	5:11	5:11	133	00:26:05	5,00 km
6	1,00 km	5:12	5:12	132	00:31:17	6,00 km
7	1,00 km	6:12	6:12	140	00:37:29	7,00 km
8	1,00 km	5:30	5:30	129	00:42:59	8,00 km
9	1,00 km	5:54	5:54	127	00:48:53	9,00 km
10	1,00 km	5:00	5:00	135	00:53:53	10,00 km
11	1,00 km	6:42	6:42	125	01:00:35	11,00 km
12	1,00 km	5:15	5:15	134	01:05:49	12,00 km
13	1,00 km	5:05	5:05	137	01:10:54	13,00 km
14	1,00 km	4:53	4:53	136	01:15:47	14,00 km
15	1,00 km	4:57	4:57	131	01:20:44	15,00 km
16	1,00 km	6:28	6:28	126	01:27:12	16,00 km
17	1,00 km	4:51	4:51	142	01:32:03	17,00 km
18	1,00 km	6:06	6:06	122	01:38:08	18,00 km
19	1,00 km	4:49	4:49	135	01:42:57	19,00 km
20	1,00 km	4:49	4:49	139	01:47:47	20,00 km
21	1,00 km	4:53	4:53	136	01:52:40	21,00 km
22	1,00 km	5:11	5:11	140	01:57:51	22,00 km
23	1,00 km	4:57	4:57	138	02:02:48	23,00 km
24	1,00 km	5:57	5:57	128	02:08:45	24,00 km
25	1,00 km	5:13	5:13	147	02:13:58	25,00 km
26	1,00 km	5:18	5:18	140	02:19:16	26,00 km
27	1,00 km	6:12	6:12	132	02:25:28	27,00 km
28	1,00 km	4:52	4:52	142	02:30:20	28,00 km
29	1,00 km	5:33	5:33	134	02:35:53	29,00 km
30	1,00 km	5:00	5:00	142	02:40:53	30,00 km
31	0,11 km	0:32	4:50	148	02:41:26	30,11 km

annons